18.11.2010
International No Smoking Day
Graphic Content Warning : Smokers' pictures
คำเตือน : มีภาพการสูบบุหรี่ ที่เป็นแบบอย่างที่ไม่ดีต่อเยาวชน
คำเตือน : มีภาพการสูบบุหรี่ ที่เป็นแบบอย่างที่ไม่ดีต่อเยาวชน
Today, 18 November hosts the International No Smoking Day. ACCORDING to the World Health Organization, in the World, 90% of deaths from lung cancer, 75% - from chronic bronchitis and 25% - from coronary heart Disease Caused by smoking. Every ten seconds, the planet Dies A Heavy Smoker. Scientists have Calculated That by 2020 this could rise to the level of one person for three seconds.
1 Every year on the Third Thursday of November in Most Countries of the World marks the International Day of quitting. In the photo: Lucas Gous smokes in the camp for the poor in the South African town of Krugersdorp March 6, 2010.
Day 2 of quitting was established by the American Cancer Society in 1977. Pictured: One of the Prostitutes working on the Ranch "Moonlite BunnyRanch" , the legal Brothel in Nevada, smokes in His waiting room for customers.
Photo 3: Lieutenant of the first Rank of the American Army Tom Keenan of Besher Falls, New York, serving with A Group of clean-IED, smokes A Cigar Before you go on A mission.July 8, 2010, Hakrez, Afghanistan. ( Getty Images / Justin Sullivan)
4 The purpose of the International Day of quitting -posposobstvovat reducing the prevalence of tobacco dependence, involvement in the fight against this addiction of all segments of the population and physicians of all specialties, prevention of tobacco use and to inform the public about the harmful effects of Tobacco on Health. In the photo: The old woman from the African tribe of the Himba in Namibia . Photo (C): Alexander Zhelezniak
World No Tobacco 5 Day is Part of the World and international days of the UN. In the photo: The boy-Orthodox smokes DURING the Jewish holiday of Purim in Jerusalem's Old City on March 1. (UPI / Debbie Hill)
6 WHO reports more than 25 diseases for Which deteriorates Under the Influence of smoking (Cardiovascular, pulmonary, and cancer). In the photo: A Pakistani believer smokes DURING the annual festival in Honor of the 14th century, Mian World in Lahore.
7 Serious Scientific evidence linking Lung cancer and Myocardial infarction with smoking have Been Shown in A Long-term study of British Scientists British Doctors Study. In the photo: old MAN A Cigar smoking in the local Burmese city of Bagan 30 September 2009.(AFP / Getty Images / Nicolas Asfouri)
8 Life expectancy of smokers, ACCORDING to statistics, is reduced by 10-15 years. In this photo: Abu Hamza Xanadu (right) smokes Blends smoking with friends in an expensive Bar in Dubai on Monday 25 August 2008. (Shawn Baldwin / The New York Times)
9 Europe has set a goal: by 2040, to Become Tobacco-Free. In the photo: Smoker at the railway station in Barcelona. Spain, famous for ITS bars, Cafes and Restaurants, smoking is Introducing A New law Against smoking, ending with ITS status as the Country WHERE smoking in indoor Public places is allowed. (AP Photo / Emilio Morenatti)
10 Each year, turnover from tobacco companies to grow on average by 13%. In the photo: The old MAN smokes After the Vote on the Street at A Polling station in Varanasi, in the north Indian State of Uttar Pradesh 16 April 2009. ( REUTERS / Adnan Abidi)
11 Photo: Man tree Dede Kosvara smokes in His house on Tuesday in Bandung on the Indonesian island of Java. Dede suffers from A Rare genetic defect of the Immune system, Which does not allow to suppress the Activity of HPV causes warts That. Because of this, the body, Especially the face and limbs Were covered with giant Indonesian horny growths.((Photo by Ulet Ifansasti / Getty Images))
12 WHO argues That smoking is "contagious" That Disease spreads through advertising and sponsorship. In the photo: drug Addict Julie , Pregnant sixth Child, sneaking smokes in the hospital in Anchorage, Alaska, in 2008.
13 The loss of Life expectancy associated with smoking Amounts in male smokers 6-7 years, and for women -5-7 years. In the photo: Elderly Indian smokes on the Street in Calcutta on August 4. (DESHAKALYAN CHOWDHURY / AFP / Getty Images)
14 Tobacco smoke causes and exacerbates many diseases, acting on Almost all organs. In the photo: Shiringul, serving A 20 year sentence for complicity in the robbery and the serial murders of taxi drivers, smokes next to his two children - 7-year- old Raspberry, left, and 6-year-old Hekmatulahom in His cell at the Kabul Pul-I-Charkha. (AP Photo / David Guttenfelder)
15 When smoked 20-25 cigarettes a day for 30 years Smoker passes through your lungs 150-160 kilograms of Tobacco and does not Die Because it just Introduces small Doses. In the photo: Working smoke Heap slag and ash in the Chinese city of Changzhi , Shanxi Province. (Stringer / Reuters)
เริ่มต้นให้นอนคว่ำบนโต๊ะ ให้แขนซ้ายพร้อมทั้งหัวไหล่ยื่นออกนอกโต๊ะ ยกน้ำหนักขึ้นโดยการงอที่ข้อศอกดังรูปจนระดับแขนและไหล่อยู่ระนาบเดียวกัน เวลายกแขนขึ้นลงให้ทำอย่างช้าๆ 
เพราะจะทำให้เกิดการอ่อนแอของเอ็นซึ่งอาจจะทำให้เอ็นขาด
ข้อ ไหล่เป็นข้อที่มีพิสัยการเคลื่อนไหวมากที่สุดในร่างกายของมนุษย์ ทำให้เราใช้แขนและมือทำงานในการทำกิจกรรมต่าง ๆ ได้อย่างเต็มที่ หากข้อไหล่ยึดหรือเคลื่อนไหวได้ไม่ดี จะส่งผลให้ประสิทธิภาพการทำงานของแขนและมือลดลง
